This class is for EVERYONE. Whether you're a seasoned gym pro or a newbie with a lot to learn, this class will help you keep your form for all exercises. Expect to go through postural alignment, breathing techniques, and pointers for all movement patterns in a slower-paced environment. This is a great time to ask questions and troubleshoot issues with your body placement for any exercise. It is not an intense workout, more informational, so you can easily attend your regular class for the day along with Focus on Form without feeling too tired. Let's make sure we're in-tune with our bodies and staying safe in the gym!