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Strength Kickstart
Personal Training is now offered at WORC Fitness Studio!
With Strength Kickstart, WORC will help you cut through the noise and build a realistic strength and fitness plan that works for you. Every session, including your initial assessment, is designed around your individual goals and needs.
Your initial assessment includes:
Body Composition Scan
Gain insight into your body composition and how nutrition can support your goals.
Movement Assessment
Identify how your body moves and where to focus.
Goal Setting
Establish clear, realistic goals; both short and long term.
Personal History and Lifestyle
Not only is safety a priority, understanding your habits helps to establish your starting point.
Planned Workout
Always tailored to your goals and current fitness level.
Personal Strength Plan
Get a clear workout structure with progressive overload to set you up for success.
What's Included?
Strength Kickstart includes 5 sessions total:
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1 comprehensive initial assessment ($100)
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4 additional personal training sessions ($80 each)
Total cost: $420
Everyone's schedule is different, so your sessions will be scheduled directly with your trainer. You and your trainer will work together to determine the right frequency and approach based on your goals, availibility, and lifestyle.
Our Goals
Educate
Give you the knowledge and resources to feel confident in your fitness routine.
Empower
Help you understand what works for your body so you can keep moving forward- no matter where you work out.
Keep It Simple
Cut through the overwhelming and often conflicting fitness advice and focus on realistic, sustainable practices for busy people.